Mung beans are olive-green or green colored seeds that belong to the legume family plants. Originally from India, the green mung beans are favourite food items of the western world for their nutritious and crunchy bean sprouts. It is a protein-rich food item that is low in fat and high on dietary fiber. It Some other benefits with mung beans is they are a gluten-free and cholesterol-free food item and ideal for people suffering from celiac disease. Easily available around the world, people of the UK can easily buy green mung beans online from a well-established grocery store.
Most of the people prefer soaking whole green mung beans in water for 2-3 hours. Though soaking is not mandatory, it removes anti-nutritional compounds, enriches flavour and quickens the cooking time. If soaked, then boil it for 10 minutes otherwise for half an hour. Avoid overcooking as it will remove the nutritional content.
It is a versatile food item that is easy to digest. It occupies a special place in Indian, Japan, China, Korean, Indonesian, Vietnamese and Thailand cuisines extensively. Let’s take a look at how this healthy food item used in different nations:
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