Amongst all nuts, walnuts are the richest source of omega-6 fatty acid known as linoleic acid. It also contains the polyunsaturated fats in higher quantities than other nuts. Despite considered as a brain-healthy food item, people feel eating walnuts could make them fat. But the fact is even if you are losing weight, there is no need to avoid eating nuts. Eating approximately 30 grams of different nuts including cashews, almonds, walnuts, pistachios, etc., helps in maintaining the ideal body weight. So, next time, do not think twice before buying walnuts online.
Ways to Select and Store Walnuts
Shelled and unshelled walnuts are two different varieties of walnuts available in the market. Avoid purchasing those walnuts, which are cracked, stained, pierced or have rubbery look. If possible, smell the walnuts and purchase the ones, which are not rancid. The walnuts are extremely perishable in nature owing to the high presence of polyunsaturated fat content. Therefore, extreme care is required during the storage. Keep unshelled walnuts stored in a refrigerator and try storing them in a cool and dark place so that they can stay fresh up to six months. If you are buying walnuts online, check the date of manufacturing and expiry to make a safe purchase.
If you are looking for quick serving ideas of walnuts, these pointers can help you:
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