In Asian kitchen, Ceylon cinnamon powder is omnipresent. It is an age-old spice with multiple skin and health benefits. People use Ceylon cinnamon sticks owing to its anti-viral, anti-oxidant and anti-fungal properties. This is one spice that works magically on both sweet and savory dishes due to its aromatic flavor.
Multiple kinds of cinnamon are available in the market but the most popular categories are Cassia and Ceylon. Both are considered as healthy, but it is necessary to know the difference and use them wisely. Cinnamaldehyde is the main ingredient that gives flavor and smell to the cinnamon and offers a variety of health benefits. Ceylon cinnamon is a real cinnamon that grows in certain parts of India and Sri Lanka. Cassia is a cheaper version of Ceylon and contains the higher quantity of coumarin and Cinnamaldehyde. Thus, Ceylon cinnamon powder or sticks is considered as ideal to use for culinary purposes owing to the limited presence of Cinnamaldehyde and coumarin content.
Different Ways to Use Ceylon Cinnamon Powder
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